Understanding The Three Main Types Of Carbohydrates:
- Sugars
- Starches
- Fiber
Sugars- Often called simple carbohydrates, sugars are basic forms of carbohydrates. They are found naturally in fruits, vegetables, milk, and milk products and added to foods such as sweets and processed foods. Simple sugars are easily and quickly absorbed by the body, providing immediate energy, but they can lead to spikes in blood sugar levels.
Starches- are complex carbohydrates because they contain many simple sugars strung together. They are found in foods such as grains, potatoes, and legumes. Starches take longer for the body to break down, providing a more sustained energy source than simple sugars. They are essential to a healthy diet, offering energy, vitamins, minerals, and fiber.
Fibers- are complex carbohydrate types found in fruits, vegetables, whole grains, and legumes. Unlike other carbohydrates, fiber is not digested by the body and does not provide energy. However, it plays a crucial role in maintaining digestive health, helping to keep the digestive system clean and promoting regular bowel movements. Fiber also helps to regulate blood sugar levels and has been linked to a lower risk of heart disease and certain types of cancer.
Each type of carbohydrate plays a unique role in nutrition and health, making it essential to include a balance of all three in a healthy diet.
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